Weigh In record (no journal entry) for 19 August 2022
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.08g | Prot: 38.40g | Carbs: 125.22g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cornetto Classico. Dinner: Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Fresh Pork Sausage. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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