Weigh In record (no journal entry) for 18 August 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 66.66g | Prot: 78.32g | Carbs: 149.15g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Warburtons Crumpet. Dinner: Asda Chosen By You Hash Browns, Fried Red Tomatoes, Fried Egg, Aldi Skinny Pork Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky, Cornetto Classico. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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