Weigh In record (no journal entry) for 17 August 2022
|
92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 22.73g | Prot: 44.68g | Carbs: 220.95g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Warburtons Crumpet, Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Asda White Baguette. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|