Weigh In record (no journal entry) for 16 August 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.68g | Prot: 60.52g | Carbs: 159.98g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Babybel Mini Orginal Cheese, Tesco Bake At Home Baguette, Bananas. Dinner: Mayonnaise, Tesco French Baguette, Hard-Boiled Egg. Snacks/Other: Fresh Pork Sausage. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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