Weigh In record (no journal entry) for 15 August 2022
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 46.06g | Prot: 52.15g | Carbs: 139.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Southern Fried Chicken Wrap. Dinner: Pork Sausage (Cooked), Tesco French Baguette, Pork Sausage (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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