Weigh In record (no journal entry) for 14 August 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.72g | Prot: 51.36g | Carbs: 172.26g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wall's Twister, Tesco Californian Raisins, Cheddar Cheese. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Mini Savoury Eggs. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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