Weigh In record (no journal entry) for 13 August 2022
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.12g | Prot: 62.07g | Carbs: 136.73g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Marks & Spencer Cheese Twists, Tuna Sandwich. Dinner: Battered Sausage. Snacks/Other: Archers Peach Schnapps. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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