Weigh In record (no journal entry) for 12 August 2022
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 39.67g | Prot: 72.60g | Carbs: 137.66g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Branston Pickle, Tesco French Baguette, Chicken Drumstick. Snacks/Other: Magnum Classic, Chicken Drumstick (Skin Eaten), Jack Daniel's Tennessee Whisky. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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