Xlink2's Journal, 12 Aug 22

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Weigh In record (no journal entry) for 12 August 2022

155.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:

1480 kcal

Fat: 52.11g | Prot: 34.37g | Carbs: 123.16g. Breakfast: Frozen Blueberries, Raspberries, Fig nut and seed bread, Coffee (Brewed From Grounds). Lunch: Asda Mini Pork Pies. Dinner: Healthy sausage casserole. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can). more...

4106 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...

Losing 0.0 kg a Week

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Xlink2's Journal, 12 Aug 22

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Xlink2's Weight History