Xlink2's Journal, 04 Mar 22

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Weigh In record (no journal entry) for 04 March 2022

156.7 kg Lost so far: 6.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

1340 kcal

Fat: 22.46g | Prot: 64.47g | Carbs: 119.26g. Breakfast: Toasted White Bread, Coffee (Brewed From Grounds), Asda Butcher's Selection Pork Sausage Patties, Fried Egg without Fat. Lunch: Chilli Bean Soup. Dinner: Cod and chorizo stew. Snacks/Other: Toasted White Bread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coca-Cola Coca-Cola Zero (Can), Bananas. more...

3993 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 16 minutes. more...

Losing 0.1 kg a Week

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Xlink2's Journal, 04 Mar 22

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Xlink2's Weight History