Weigh In record (no journal entry) for 25 August 2022
|
155.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 34.12g | Prot: 73.06g | Carbs: 125.98g.
Breakfast: Coffee (Brewed From Grounds), Total Greek Yoghurt, Tesco Hazelnuts, Apples . Lunch: Tesco Smoked Back Bacon Rashers, Toasted White Bread , Heinz Baked Beans Snap Pot. Dinner: Heinz Baked Beans Snap Pot, Tesco Wholemeal Pitta Bread, Tesco Corned Beef. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Asda Red Seedless Grapes. more...
|
|
4048 kcal
|
Exercise:
Cleaning - 45 minutes, Cooking - 30 minutes, Indoor cycle - 1 hour and 7 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|