Xlink2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 17: 1628 * 58%
Fat:
 
Prot:
 
Carbs:
36.39g
 
114.39g
 
103.23g
4053*  2425
Tue 16: 1699 * 61%
Fat:
 
Prot:
 
Carbs:
78.36g
 
82.98g
 
64.97g
4450*  2751
Mon 15: 1328 * 47%
Fat:
 
Prot:
 
Carbs:
59.98g
 
48.04g
 
150.58g
3980*  2652
Sun 14: 1528 * 55%
Fat:
 
Prot:
 
Carbs:
65.73g
 
91.46g
 
146.52g
4181*  2653
Sat 13: 1120 * 40%
Fat:
 
Prot:
 
Carbs:
34.54g
 
57.85g
 
147.34g
3833*  2713
Fri 12: 1480 * 53%
Fat:
 
Prot:
 
Carbs:
52.11g
 
34.37g
 
123.16g
4106*  2626
Thu 11: 1129 * 40%
Fat:
 
Prot:
 
Carbs:
35.50g
 
62.07g
 
128.49g
3865*  2736
Wed 10: 1437 * 51%
Fat:
 
Prot:
 
Carbs:
32.09g
 
65.30g
 
114.51g
4082*  2645
Tue 9: 1553 * 55%
Fat:
 
Prot:
 
Carbs:
48.44g
 
109.75g
 
155.10g
3843*  2290
Mon 8: 1532 * 55%
Fat:
 
Prot:
 
Carbs:
64.68g
 
96.19g
 
130.10g
3925*  2393
Sun 7: 1301 * 46%
Fat:
 
Prot:
 
Carbs:
45.70g
 
37.71g
 
84.35g
3996*  2695
Sat 6: 1670 * 60%
Fat:
 
Prot:
 
Carbs:
25.36g
 
74.36g
 
186.26g
3854*  2184
Fri 5: 1207 * 43%
Fat:
 
Prot:
 
Carbs:
41.83g
 
58.55g
 
148.90g
4166*  2959
Thu 4: 1357 * 48%
Fat:
 
Prot:
 
Carbs:
25.22g
 
36.25g
 
145.56g
3752*  2395
Wed 3: 1937 * 69%
Fat:
 
Prot:
 
Carbs:
48.11g
 
107.29g
 
230.68g
3924*  1987
Tue 2: 1073 * 38%
Fat:
 
Prot:
 
Carbs:
19.20g
 
54.10g
 
119.36g
3815*  2742
Mon 1: 1146 * 41%
Fat:
 
Prot:
 
Carbs:
47.71g
 
58.83g
 
116.64g
3861*  2715
July 2022
Sun 31: 1474 * 53%
Fat:
 
Prot:
 
Carbs:
49.55g
 
54.29g
 
152.03g
4078*  2604
Sat 30: 908 * 32%
Fat:
 
Prot:
 
Carbs:
34.39g
 
41.51g
 
107.49g
4191*  3283
Fri 29: 1748 * 62%
Fat:
 
Prot:
 
Carbs:
70.67g
 
41.46g
 
143.99g
4201*  2453
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