Xlink2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 2503 * 89%
Fat:
 
Prot:
 
Carbs:
116.54g
 
92.37g
 
197.66g
4364*  1861
Fri 29: 1419 * 51%
Fat:
 
Prot:
 
Carbs:
67.12g
 
79.59g
 
117.76g
4662*  3243
Thu 28: 1598 * 57%
Fat:
 
Prot:
 
Carbs:
62.33g
 
67.55g
 
116.56g
4351*  2753
Wed 27: 1877 * 67%
Fat:
 
Prot:
 
Carbs:
83.29g
 
92.59g
 
117.15g
4361*  2484
Tue 26: 1656 * 59%
Fat:
 
Prot:
 
Carbs:
71.11g
 
74.83g
 
108.44g
4028*  2372
Mon 25: 1862 * 66%
Fat:
 
Prot:
 
Carbs:
83.97g
 
92.28g
 
106.75g
4031*  2169
Sun 24: 1597 * 57%
Fat:
 
Prot:
 
Carbs:
67.83g
 
61.58g
 
111.37g
4034*  2437
Sat 23: 1382 * 49%
Fat:
 
Prot:
 
Carbs:
33.80g
 
58.21g
 
137.23g
4034*  2652
Fri 22: 2058 * 74%
Fat:
 
Prot:
 
Carbs:
70.25g
 
70.16g
 
220.80g
4009*  1951
Thu 21: 1160 * 41%
Fat:
 
Prot:
 
Carbs:
38.87g
 
67.00g
 
59.82g
4018*  2858
Wed 20: 1195 * 43%
Fat:
 
Prot:
 
Carbs:
37.83g
 
72.49g
 
135.93g
4055*  2860
Tue 19: 1534 * 55%
Fat:
 
Prot:
 
Carbs:
44.30g
 
47.33g
 
161.82g
4031*  2497
Mon 18: 1509 * 54%
Fat:
 
Prot:
 
Carbs:
70.03g
 
74.17g
 
59.77g
4242*  2733
Sun 17: 1372 * 49%
Fat:
 
Prot:
 
Carbs:
74.73g
 
78.17g
 
24.97g
4054*  2682
Sat 16: 1355 * 48%
Fat:
 
Prot:
 
Carbs:
41.17g
 
70.93g
 
93.24g
4037*  2682
Fri 15: 1355 * 48%
Fat:
 
Prot:
 
Carbs:
41.17g
 
70.93g
 
93.24g
4012*  2657
Thu 14: 1124 * 40%
Fat:
 
Prot:
 
Carbs:
27.80g
 
42.80g
 
173.24g
4020*  2896
Wed 13: 995 * 36%
Fat:
 
Prot:
 
Carbs:
37.39g
 
34.45g
 
55.01g
4053*  3058
Tue 12: 1205 * 43%
Fat:
 
Prot:
 
Carbs:
44.81g
 
39.36g
 
86.26g
4028*  2823
Mon 11: 1049 * 37%
Fat:
 
Prot:
 
Carbs:
43.66g
 
100.16g
 
61.00g
4015*  2966
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