Weigh In record (no journal entry) for 11 August 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 30.85g | Prot: 42.30g | Carbs: 168.32g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Twister, Camembert Cheese, Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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