Weigh In record (no journal entry) for 10 August 2022
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 80.16g | Prot: 81.88g | Carbs: 216.44g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Wholemeal Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Wall's Twister, Foster's Lager (Can). more...
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Gaining 4.2 kg a Week
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Ian Fleming's Weight History
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