Ian Fleming's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1896 kcal

Fat: 75.89g | Prot: 80.71g | Carbs: 158.19g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wholemeal Bread, Wall's Twister, Chicken Meat. Dinner: Tesco Smoked Bacon Streaky Rashers, Tesco Bake At Home Baguette. Snacks/Other: Foster's Lager (Can). more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Aug 22

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Ian Fleming's Weight History