Weigh In record (no journal entry) for 08 August 2022
|
91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 71.38g | Prot: 88.30g | Carbs: 150.69g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wholemeal Bread, Sun-Pat Crunchy Peanut Butter. Dinner: Bisto Gravy Granules, Paxo Sage & Onion Stuffing Mix, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Hovis Toast & Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|