Ian Fleming's Journal, 07 Aug 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2022

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1848 kcal

Fat: 77.56g | Prot: 67.39g | Carbs: 170.91g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Wholemeal Bread. Dinner: Branston Pickle, Cheddar Cheese, Wholemeal Bread. Snacks/Other: Archers Peach Schnapps. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 07 Aug 22

Submit a Comment

Ian Fleming's Weight History