Ian Fleming's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

92.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1341 kcal

Fat: 19.82g | Prot: 38.10g | Carbs: 166.91g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wholemeal Bread, Carling Lager (Pint). Dinner: Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Archers Peach Schnapps. more...

2588 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Aug 22

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Ian Fleming's Weight History