Weigh In record (no journal entry) for 05 August 2022
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 53.81g | Prot: 59.14g | Carbs: 219.88g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tesco Chicken Bites, Banana Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Maryland Choc Chip Cookies, Archers Peach Schnapps. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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