Weigh In record (no journal entry) for 04 August 2022
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.04g | Prot: 55.49g | Carbs: 193.50g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (225g). Dinner: Tesco French Baguette, Tesco Lincolnshire Sausages. Snacks/Other: Archers Peach Schnapps. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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