Weigh In record (no journal entry) for 03 August 2022
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 62.37g | Prot: 80.34g | Carbs: 245.41g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Mini Twister, Bassett's Liquorice Allsorts, Bananas. Dinner: Chicken Drumstick Meat and Skin, Macaroni Cheese. Snacks/Other: Archers Peach Schnapps. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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