Weigh In record (no journal entry) for 02 August 2022
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 71.41g | Prot: 105.72g | Carbs: 236.45g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Asda 2 Boiled Eggs, Bananas. Dinner: Morrisons Liquorice Toffees, Walkers Liquorice Toffees, Tesco French Baguette, Chicken Drumstick Meat and Skin. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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