Weigh In record (no journal entry) for 01 August 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 27.39g | Prot: 35.82g | Carbs: 203.77g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Bassett's Liquorice Allsorts, Bananas. Dinner: Cheddar Cheese, Tesco French Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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