Ian Fleming's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1665 kcal

Fat: 48.86g | Prot: 44.42g | Carbs: 273.66g. Breakfast: Orange Marmalade, Wholemeal Bread. Lunch: Multigrain Bread. Dinner: Heinz Baked Beans, Wholemeal Bread. Snacks/Other: Jam Doughnut, Waitrose Mini Flapjack Bites. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 Jul 22

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Ian Fleming's Weight History