Weigh In record (no journal entry) for 30 July 2022
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 122.14g | Prot: 131.31g | Carbs: 198.73g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Chicken Wing Meat and Skin, Sainsbury's Flapjack Bites. Dinner: Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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