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Been to the gym 10 times in the last two weeks, with a mixture of strength and cardio. Taken a leaf out of Anne's book and cut out the alcohol this week. My waist has gone down by 3/4 of an inch which is a result.
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70 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 41.76g | Prot: 58.34g | Carbs: 240.99g.
Breakfast: Espresso Coffee, Kefir, Egg. Lunch: Cucumber, Sainsbury's Chicken Liver Parfait with Madera Glaze, Sainsbury's Natural Yoghurt, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes , Mixed Salad Greens. Dinner: Sainsbury's Baby New Potatoes, Mackerel, Mushrooms, Red Onions, Red Sweet Pepper, olive oil, Courgette, Aubergine. Snacks/Other: Hydes Original, Gala Apples. more...
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Losing 0.5 kg a Week
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 Comments
No downside to giving up the booze (counting down the days til my next cava............!!)
31 Jul 22 by member: Anne_145
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And great job at the gym too!
31 Jul 22 by member: Anne_145
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I stay off the beer Monday to Thursday and then try to drink within my calories at the weekend
03 Aug 22 by member: eMollusc
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How are you getting on at the gym?
03 Aug 22 by member: Anne_145
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u can't go wrong if u listen to Anne, it'll all come good in the end I'm sure xx
03 Aug 22 by member: Addison5712
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More difficult this week due to the kids being off school, but still been to the gym Sunday and today. Hope to go tomorrow and Friday as well. Only driven to the gym once in the last few weeks as I just get on my bike now. Saves money and burns an extra 200 calories per round trip.
Thought I try the treadmill again today, but it was a mistake as my back can't take it. Will stick to the cross trainer.
03 Aug 22 by member: eMollusc
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That's good 👍I don't use the treadmill anymore either. Too much impact. I like the stairclimber though. And I do the cross trainer to mix it up now and again.
03 Aug 22 by member: Anne_145
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The stairclimber is evil 😬
04 Aug 22 by member: eMollusc
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04 Aug 22 by member: Anne_145
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eMollusc's Weight History
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