Weigh In record (no journal entry) for 29 July 2022
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92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 44.49g | Prot: 41.74g | Carbs: 208.99g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Bananas. Dinner: Tomatoes, Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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