Weigh In record (no journal entry) for 28 July 2022
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.49g | Prot: 33.53g | Carbs: 184.75g.
Breakfast: Tea with Skimmed Milk, Fresh Pork Sausage. Lunch: Morrisons Liquorice Toffees, Bananas. Dinner: Heinz Baked Beans, Ginsters Cornish Pasty. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 7 kg a Week
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Ian Fleming's Weight History
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