KBCoole's Journal, 27 Jul 22

Starting again!! At least I’m still not as heavy as when I started this four years ago 🤣
85 kg Lost so far: 7 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:
2687 kcal Fat: 94.13g | Prot: 70.46g | Carbs: 257.62g.   Breakfast: Worcestershire Sauce , Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Toasted Multigrain Bread, Heinz Baked Beans , Aldi Oat Milk, Mushrooms , Red Onions, Tesco Medium Eggs. Dinner: Gin, Cooked Mushrooms (Fat Added in Cooking), Heinz Thai Sweet Chilli Sauce, Fried Tofu , Schweppes Slimline Indian Tonic Water, Chow Mein Chinese Noodles , Amstel Lager, Tesco Mini Vegetable Spring Rolls. more...
Gaining 0.1 kg a Week

3 Supporters    Support   

Comments 
...you'll do it we are behind you FS folk...🤗 
27 Jul 22 by member: love.island
Good luck and love Island is right, we're all behind u xx 
27 Jul 22 by member: Addison5712

     
 

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KBCoole's Weight History


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