Ian Fleming's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

93.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1206 kcal

Fat: 45.79g | Prot: 47.62g | Carbs: 147.85g. Breakfast: Fresh Pork Sausage, Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Bramley Apple Turnover, Multigrain Bread, Wall's Twister. Dinner: Tesco French Baguette, Hard-Boiled Egg. more...

2619 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Jul 22

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Ian Fleming's Weight History