Weigh In record (no journal entry) for 26 July 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.35g | Prot: 63.62g | Carbs: 151.83g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Twister, Corned Beef Sandwich, Multigrain Bread. Dinner: Sausage Sandwich, Sausage Sandwich. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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