Weigh In record (no journal entry) for 25 July 2022
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 65.54g | Prot: 129.29g | Carbs: 163.60g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Soreen Sliced Malt Loaf. Dinner: Tesco Smoked Bacon Rashers, Tesco French Baguette. Snacks/Other: Heineken Beer. more...
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Gaining 1.8 kg a Week
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Ian Fleming's Weight History
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