Weigh In record (no journal entry) for 21 July 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 3.04g | Prot: 9.99g | Carbs: 34.60g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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