Weigh In record (no journal entry) for 20 July 2022
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 21.28g | Prot: 27.38g | Carbs: 166.85g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wall's Twister, Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Heineken Beer, Cornetto Mint. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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