Weigh In record (no journal entry) for 19 July 2022
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.14g | Prot: 38.36g | Carbs: 194.17g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Twister, Bananas. Dinner: Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Cornetto Mint. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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