Weigh In record (no journal entry) for 18 July 2022
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 20.38g | Prot: 26.08g | Carbs: 156.15g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Wall's Twister. Dinner: Chilli Con Carne with Beans and Rice, McVitie's Baked Mini Cheddars. Snacks/Other: Archers Peach Schnapps. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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