Weigh In record (no journal entry) for 17 July 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 25.36g | Prot: 63.04g | Carbs: 157.80g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wilko Chicken & Stuffing Sandwich, Wall's Twister. Dinner: Tesco French Baguette, Chicken Breast. Snacks/Other: Archers Peach Schnapps. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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