Ian Fleming's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1603 kcal

Fat: 35.25g | Prot: 73.56g | Carbs: 211.15g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Chicken Breast, Tesco French Baguette. Snacks/Other: Archers Peach Schnapps, Magnum Classic, Wall's Twister. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Jul 22

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Ian Fleming's Weight History