Weigh In record (no journal entry) for 15 July 2022
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.46g | Prot: 78.47g | Carbs: 158.60g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Tuna Sandwich. Dinner: Tesco French Baguette, Chicken Breast. Snacks/Other: Magnum Classic. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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