Weigh In record (no journal entry) for 14 July 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.62g | Prot: 66.21g | Carbs: 164.05g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cornetto Strawberry, Bananas. Dinner: Magnum Classic, Tuna in Oil (Canned), Tesco French Baguette. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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