Ian Fleming's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1526 kcal

Fat: 64.36g | Prot: 51.31g | Carbs: 181.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Smith's Chipsticks (17g), Marks & Spencer Mini Macaroons. Dinner: Tesco French Baguette, Fried Onions, Marks & Spencer Ribeye Steak. Snacks/Other: Magnum Classic. more...

2469 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Jul 22

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Ian Fleming's Weight History