Weigh In record (no journal entry) for 12 July 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.35g | Prot: 85.82g | Carbs: 153.70g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Magnum Classic, Tuna Sandwich. Dinner: Tesco Fusilli, Chicken Drumstick Meat and Skin. more...
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Losing 5.6 kg a Week
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Ian Fleming's Weight History
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