Weigh In record (no journal entry) for 11 July 2022
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.38g | Prot: 54.60g | Carbs: 149.17g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Tuna Sandwich, Magnum Classic. Dinner: Egg, Tesco French Baguette. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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