Weigh In record (no journal entry) for 10 July 2022
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 46.72g | Prot: 68.63g | Carbs: 195.47g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's Flapjack Bites, Sweet Cherries. Dinner: Chicken Drumstick Meat and Skin, Tesco French Baguette. Snacks/Other: Foster's Lager (Can). more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|