Weigh In record (no journal entry) for 09 July 2022
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 112.47g | Prot: 85.66g | Carbs: 340.90g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Tesco Sausage Roll. Dinner: Carling Lager (Can), Kebab. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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