Ian Fleming's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1564 kcal

Fat: 57.84g | Prot: 62.05g | Carbs: 198.44g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich. Dinner: Fried Egg, Potato, Cheddar Cheese. Snacks/Other: Flapjack. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Jul 22

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Ian Fleming's Weight History