Weigh In record (no journal entry) for 06 July 2022
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 40.28g | Prot: 45.95g | Carbs: 193.17g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Ambrosia Rice Pudding, McVitie's Cheddars Biscuits, Bananas. Dinner: Cheddar Cheese, Potato, Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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