Weigh In record (no journal entry) for 05 July 2022
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.37g | Prot: 76.39g | Carbs: 157.27g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tuna in Oil (Canned), Tesco French Baguette, Tomatoes. Snacks/Other: Bakers Mini Cheddars, Sainsbury's Mini Pork Pies. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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