Weigh In record (no journal entry) for 04 July 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.17g | Prot: 42.10g | Carbs: 204.76g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Sainsbury's Flapjack Bites, Bananas, Tesco Honey Granola Bar. Dinner: Tomatoes, Fried Egg, Tesco French Baguette. Snacks/Other: Flapjack. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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