Ian Fleming's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1874 kcal

Fat: 91.27g | Prot: 127.44g | Carbs: 106.24g. Breakfast: Tea with Skimmed Milk, Tomatoes, Tesco Smoked Bacon Streaky Rashers, Tesco French Baguette. Lunch: Greggs Vegan Sausage Roll. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Skimmed Milk. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Jul 22

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Ian Fleming's Weight History